All Episodes
Episodes
3 Exercises From Couples Therapy
This episode may give you a small insight into some of the exercises couples experience in couples therapy. This is a great episode for you to listen to; to help move your relationship forward.
In this episode I...
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Power of Elimination- 10 Things Couples Need to Eliminate to Have a Happier Relationship
In this episode, I discuss the power of elimination and why adding things to fix your relationship isn't always the right way to go about it. Reducing or eliminating things can sometimes be more effective to create a...
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Men- How to Hold Space for Your Wife
In this episode I discuss:
What is holding space
Why holding space is needed
Difference between Men & Women when it comes to communication
No 1 question that will stop a lot of fighting and listening to the same...
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Plan for the Worst & Hope for the Best in Your Marriage
In this episode I discuss:
What is planning for the worst and hoping for the best.
How to actually create a plan for your relationship.
How to fortify and protect your marriage & relationship.
Soo many practical...
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How to Combat Ruminating/Intrusive Thoughts
In this episode I discuss:
What intrusive/ruminating thoughts are.
How ruminating thoughts work.
Practical ways to stop the intrusive thoughts.
How the intrusive thoughts can impact your life.
Find out more about...
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5 Conversations about Sex & Relating You Must Have with Your Kids/Teens (With Expert Guest Natalie Stokell)
In this episode I have a very important conversation with Natalie Stokell; Natalie has two daughters, a tween and a teen, and has always cared deeply about raising empowered children. She has a Masters in Psychology...
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How to Thrive as a New Mum (with Expert Guest Belinda Joyce)
In this episode I chat to Belinda Joyce who is an expert Midwife & Maternal & Child Health Nurse.
In this episode we cover:
The top struggles new mothers face.
The top myths and misconceptions out there...
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My Kids Don't Listen to Me (With Special Guest Caitlin Hocken)
In this episode; I chat with Caitlin Hocken from ChildWise. Caitlin is a parenting and child expert that provides parenting support.
In this episode we discuss:
Conscious parenting and discipline.
Top mistakes...
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Journaling Prompts to 10X Your Relationship
This episode is such a good one- all about how to 10X your relationship through journalling.
In this episode I discuss:
How journalling is a powerful tool
The questions to ask yourself to 10X your relationship
How...
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No 1 Thing That Causes Divorce & Practical Ways to Avoid It
This episode dives into the number 1 thing that causes divorce world wide - FINANCES.
In this episode you will:
Have the habits, routines and practices to ensure you stay clear and open with your partner about...
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Porn Addiction & Chatting to Other Women/Men Online
Porn addiction & chatting to other women/men on the internet is something a lot of couples are facing right now.
This episode dives into:
What is currently happening in our society/culture
How you can put in...
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Is Feminsim Killing Your Marriage?
Feminism is a buzz word in our culture right now and it is impacting marriages and relationships without us even knowing!
This episode dives into:
How relationships are impacted by societal views on feminism
How...
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