We feel like roommates – help!
I am beyond excited for this new season of my podcast. I am responding to all of your burning questions and answering the top questions my private clients ask me. So you are getting all of the juicy info! Especially in this episode…. So many of the couples I see feel like they are room […]
10 Ways to Create a Happy/Strong Blended Family
This episode is near and dear to my heart. I share a very personal story about when my husband and I were creating a blended family and all the ways in which I struggled with it. In this episode I discuss: How I struggled in the beginning to create a blended family 10+ ways to […]
We can’t reconnect after having kids
One thing couples say all of the time is “since we have had kids, things have never been the same” or “I don’t know how to reconnect and get the intimacy back; it went after having our first kid. In this episode, I dive into: The challenges having kids brings to your relationship The main […]
Women, listen up! Men NEED this one thing
This is one episode that, if you are a woman, you should listen to. This is the number one thing men need to feel loved, important and appreciated in relationships! From this episode, you will come away with tangible actions to help your man feel like a king in your relationship. (This does all positive […]
I feel like I have lost myself in this relationship
I talk to people all the time who feel like they have lost themselves. Whether it be losing themselves in the relationship, after having kids or after a life event. So many people are facing this, and it is impacting their relationship to no end. In this episode, I talk about: The main thing I […]
The #1 thing builds resentment
I see couples that come to me, and do you want to know what the underlying thing that is under all the fights and issues is – resentment. Resentment of one another. In this episode, I talk about: Personal share on frivolous activities and how it impacts your mental health What resentment does to your relationship […]
Feel like a newlywed even if you have been married for 10 years
We all want the newlywed phase to last for a lifetime. But we all know that is not how it realistically looks 24/7 in a long term relationship. But there is a way to rekindle the spark and capture the newlywed feelings so that we can have moments in our relationship where we feel in […]
3 biggest mistakes couples make in romantic relationships
As a couples counsellor, I see the inner workings of a lot of relationships. In this episode, I go into the 3 biggest mistakes couples make in romantic relationships and how to avoid them. In this episode, I share: A personal hack I am doing at the moment to help me jump out of bed […]
Toxic masculinity and feminism is ruining your relationship
Something I am hearing and seeing both in sessions and on social media is people using the terms toxic masculinity and feminism but in a way that is really degrading to marriages. In this episode, I share: The BTS of what my husband and I are working on in our relationship right now What the […]
5 things to tell your partner that hit home more than I love you
We all say ‘I love you’ and truly believe that we have ticked the box and that now, surely, our partner feels loved, heard, valued and appreciated. I promise this is not the case! In this episode, I discuss: My personal self regulation strategy that is so simple it will blow your mind How 100% […]